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Nominations are Open for Pride of PoCo

Poco Pride 2013

Gallagher’s Coffee Bar and Café

inside Gallagher's cafe

What’s Happening in the Tri Cities: Chill Out, Beware and Fundraise.

Level Up Evergreen Cultural Centre

Links: Policial Musical Chairs and Houses are Expensive

Tri-Cities Homelessness Task Group

Serving it Up Orrange

Orrange Port Coquitlam

Feature Stories

Poco Pride 2013

Nominations are Open for Pride of PoCo

With Victoria Day now behind us, gardening season is officially in full swing. In Port Coquitlam, they’ve acknowledged that by opening nominations in their annual Pride of PoCo Garden Awards. From now until July 13, 2013, Port Coquitlam residents are invited to show their civic pride, and acknowledge all the work that local gardeners do… [Continue Reading]

inside Gallagher's cafe

Gallagher’s Coffee Bar and Café

It’s not summer in Port Moody until I’ve had my first vanilla Oreo freeze at Gallagher’s Coffee Bar and Café. And this usually happens right after Newport Village’s corner coffee shop opens its patio up for the season. Patrons sit in the shade, catching up on the daily newspaper as village life goes by. Gallagher’s… [Continue Reading]

Level Up Evergreen Cultural Centre

What’s Happening in the Tri Cities: Chill Out, Beware and Fundraise.

It’s a great week for business and non-profits alike … but not so wonderful for fish. Tri-Cities Chamber of Commerce is hosting two events to get members mixed and de-stressed, while professional women can sit back and learn how to get the most from life. Eagle Ridge Hospital, the Golden Spike Days and Port Moody… [Continue Reading]

Tri-Cities Homelessness Task Group

Links: Policial Musical Chairs and Houses are Expensive

The provincial election is behind us, but nobody saw that one coming. The BC Liberals took the day while adding to their seat total from the last election. This includes 3 of the 4 Tri-Cities ridings, leaving Mike Farnworth as the lone NDP representative, barring a recount of the 105 spread in Coquitlam-Maillardville. One of… [Continue Reading]

Orrange Port Coquitlam

Serving it Up Orrange

Orrange is the latest restaurant to open in Port Coquitlam, and it has certainly been much anticipated by everyone I have spoken to. On the north side of PoCo on Nicola across from Costco, this new eatery is poised on the edge of a huge new development at Freemont. It’s ready for the thousands of… [Continue Reading]

Pilates in the park Port Moody Rocky Point Park

Free Centennial Fitness Classes at Rocky Point Park

Looking to try a new workout, but don’t want to shell out or commit to a full run of classes before you do? Love the idea of exercising in a beautiful, outdoor location, surrounded by nature? If you answered yes to either of those questions, we have the scoop on a couple of upcoming events… [Continue Reading]

Vitaly Beckman Magic Port Moody

What’s Happening in the Tri Cities: Music, Magic and the Mysteries of the Genome

Hmmm – a week for deeper thought and cultivating the mind perhaps? Start the weekend by bamboozling the senses in a show of magic and illusion, as the talented Vitaly Beckman commands the Inlet Theatre stage once again. Alternatively, give your auditory nerves a workout with divine music from the Balkans. Proactive business types can… [Continue Reading]

Como Lake Fishing Coquitlam

Go Fishing at Como Lake

Do your kids have fishing poles they’re itching to try out? Or, are they already skilled in the ways of the rod and reel, and they need an event that showcases their talent? If you’re looking for a great fishing experience for your kids, head to the Como Lake Fishing Derby. This free event from… [Continue Reading]

2013-04-28 14.50.12

Soccer, Soccer and More Soccer

As the name suggests, Soccer Express is all about soccer. That is immediately clear from the huge storefront graphics to amazing amount of square footage dedicated to ‘the beautiful game’. Upon opening the front door of the Soccer Express retail location it is immediately clear that these guys are really into soccer and after 25… [Continue Reading]

BC Election 2013 Tri-Cities

2013 Provincial Election in the Tri-Cities

There’s now less than a week to go until the 2013 election here in BC, which means that if you haven’t already been paying attention, it’s time to start. Advance voting for the 40th provincial general election is happening until Saturday, May 11, 2013 between 8:00am and 8:00pm. General voting is Tuesday, May 14, 2013… [Continue Reading]

Bayshore Floral Port Moody

Bayshore Floral and Gift Gallery

In the heart of Suter Brook Village you’ll find a small shop. The sign at the top isn’t flashy, and to the naked eye it may seem like it’s not worth venturing inside. If you do decide to stop in, though, you’ll find something that surpasses your expectations. When you enter the store, you open… [Continue Reading]

May Pole 2013 Port Coquitlam

What’s Happening in the Tri-Cities: Mother’s Day Treats Galore, Beer-tasting, Thrifting and more!

This week it’s Mother’s Day or May Day, or both – Port Coquitlam has it covered with a splendid array of events ending with Sunday’s picnic in the park. Other mom-inspired treats include meeting the seals by kayak or viewing land-based nature on a hike through the Riverview Hospital grounds. Why not make a weekend… [Continue Reading]

Search for the perfect pint Rotary Port moody

2013 Search for the Perfect Pint

Over 60 different beers and food too? Yes, please! If beer is your beverage bring your palate on a search for the perfect pint Thursday, May 9, 2013 with the Rotary Club of Port Moody. With over 60 different beers being poured at the Port Moody City Hall Galleria I believe you’ll be able to… [Continue Reading]

Port Moody Centennial Quilt

Links: May events and Coquitlam hits the jackpot

As was explored in this space, The City of Port Moody is going to change with the coming of the Evergreen Line. The Province has published another story about the changes coming to Port Moody with increased density. The Suncor Energy facility in Port Moody was the target of protests following an April spill. The… [Continue Reading]

Port Moody Council Meeting Video

Port Moody Council Enters the World of Online Video

The invention of online video has made it possible to waste time in previously unknown ways. Before YouTube, for instance, I for one simply did not know about all the cute and funny things that cats could do. And now Port Moody Council wants their slice of the online pie. They’ve recently enhanced the video… [Continue Reading]

Tweets from @theV3H

  • FREE Shredding Event May 25, 2013 at 10:00AM http://t.co/KyKrv2cmZd about 7 mins ago
  • Music for Young Children Open House May 25, 2013 at 10:00AM http://t.co/KyKrv2cmZd about 7 mins ago
  • VSO Tiny Tots May 25, 2013 at 10:00AM http://t.co/KyKrv2cmZd about 7 mins ago
  • Ideal Client Marketing Seminar May 25, 2013 at 09:30AM http://t.co/pnb36zPbg3 about 37 mins ago
  • BC High Schools Mountain Bike Championships May 25, 2013 at 09:00AM http://t.co/KyKrv2cmZd about 1 hour ago
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