What’s Up in the Tri-Cities: Ethan Claymore, Impromtu + More!



Stage 43 Ethan Claymore Coquitlam Evergreen Cultural Centre

What:  Good Riddance:  Showing Clutter the Door When: Thursday, October 13 from 7:00-8:30pm Where: Coquitlam Library – City Centre [map] The skinny:  Organization experts Heather Knittel and Susan Borax are the authors of Good Riddance: Showing Clutter the Door, which identifies the top 100 house-cluttering culprits most deserving of eviction, and how to send them… [Continue Reading]



Integrated Workshop on Pre-Natal Health



Pre-Natal Workshop in Port Moody

Dr. Amanda Svendsen is a Naturopathic Doctor and an advertiser here on the V3H. She grew up and trained in the Lower Mainland, and now she has a family practice in Port Moody treating patients of all ages. She has a special interest in pre- and post-natal care, though, and who can blame her? Pregnancy… [Continue Reading]



Port Moody’s Community Wellness Fair



Port Moody Wellness Fair

Spring is here in full force. With the improving weather, a lot of us start to think about getting outside and getting active. If you’d like to make a change in your life, you might want to check out Port Moody’s first annual Community Wellness Fair. The free event happens on Saturday April 2 from… [Continue Reading]



Running in the V3H



Click the picture to get the route map

This is a guest post from Mojgan Fay. Aside from waxing poetic about all things chocolate, lemon, and sweet, Mojgan’s passion lies in making ice cream, mixing non-traditional flavours, and baking! Her foodist ambitions have made running, golfing, and yoga a daily necessity. Find her on Twitter at twitter.com/somethinglemon A recent listen to CBC’s Definitely… [Continue Reading]

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